Life is too short to have a boring workout
Pole is STRENGTH
Premium pole dance studio in Zagreb
Group classes
Our group classes are suitable for everyone, no matter the sex, age or constitution.
Training lasts 90 minutes and consists of a warm-up part (60 min) and a pole part (30 min).
The warm-up includes cardio, strength and stretching exercises. Every student receives an approach suited to their level.
Private classes
We offer tailor-made private classes of:
- Pole Art & Sport
- Exotic Pole
- Stretching & Conditioning
- Choreography
Studio rent
The Pole Dance Phoenix studio is available for rent.
Contact us about availability and fees.
Phoenix instructors
Tina & Jelena
Founders & Lead Instructors
Owners of the Pole Dance Phoenix studio.
Licensed pole dance instructors and Croatian Pole Federation founders.
Pole dancing since 2008, dancing and competing in the Doubles category.
- Champions — Hrvatsko natjecanje u plesu i fitnessu na šipci 2012 & 2013
- Vice-champions — Pole Stars Praha 2014
- Champions (Professional Comedy) — Pole Theatre Croatia 2015
- Finalists — Pole Theatre Croatia 2014 & 2016, Pole Art Italy 2016
- Vice-champions — IPSAC 2017
Schedule
🌱 Beginners
A 60-minute moderate-intensity warm-up with short cardio plus strength, endurance and flexibility exercises. The 30-minute pole part covers the basic elements while building motor skills and coordination.
💫 Intermediate
A medium-to-high-intensity warm-up with an emphasis on strength and flexibility. The pole part covers inversions and combinations linking basic and advanced elements.
⭐ Advanced
A high-intensity warm-up with an emphasis on cardio and endurance. The pole part consists of advanced elements that require strength and flexibility.
🌅 Lazy Morning
A mixed morning group open to everyone. The warm-up consists of light strength exercises and moderate stretching, without heavy cardio or high-intensity work.
🍑 Booty & Flexy
An additional 90-minute program complementing the regular classes, in two parts: strengthening and shaping the glutes and legs, then developing flexibility.
💃 Exotic
An additional one-hour program teaching fun and sensual choreographies, with and without the pole.
🌱 Beginners 💫 Intermediate ⭐ Advanced 🌅 Lazy Morning
Monday
Tuesday
Wednesday
Thursday
Friday
🍑 Booty & Flexy and 💃 Exotic run as additional programs — contact us for the current times.
Pricing
Monthly memberships
- 1× week35 € / month
- 2× week57.50 € / month
- 3× week71 € / month
- 4× week80 € / month
Single classes
- Trial class8 €
- Drop in12 €
- Private class (60 min)30.50 € / class
Not sure yet? Try a class first. Book a trial class — 8 €
Contact us
Our address
We are located in the middle of the Katran courtyard.
Pole Dance PhoenixRadnička cesta 27
10000 Zagreb
Croatia
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Questions about classes, pricing or studio rental? Send us a message.